You know the benefits of buying local and buying fresh food. That includes seafood too. Not only are our products from local fisherman, but choosing seafood is good for your health. And especially good for your head and your heart.
Studies suggest that eating seafood reduces your risk of heart-related health problems. The fatty acids found in many types of seafood also improve brain function and can lower the risk of chronic disease, like depression.
And the cherry on top? The protein found in most seafood is nutrient dense, meaning that seafood will keep you fuller longer than other protein sources.
Local, heart-healthy and happy food? We like that.
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